injury prevention
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Runner's Knee - symptoms, diagnosis and treatment
A common problem for runners runners knee also known as patellofemoral pain syndrome PFPS results from repeated stress on the knee joint Usually triggered by a range of elements inc ...
LEARN MOREProper Techniques and Posture for Avoiding Back Injuries
Back pain is one of those things that almost everyone deals with at some point Whether its from sitting too long at a desk lifting something wrong or just not paying attention to how we ...
LEARN MOREStrategies for Preventing Common Sports Injuries
Getting active through sports and physical activities is a fantastic way to stay healthy and improve your wellbeing But of course theres always some risk of injury whether its a small ...
LEARN MOREBenefits of Foam Rolling and Active Rest
When it comes to achieving fitness and excelling in athletic performance recovery is just as vital as training By incorporating strategies for rejuvenation and restoration into your routin ...
LEARN MOREWhat You Need to Know About The Most Common Sport Injuries
When it comes to sports the thrill of competition and the joy of physical activity often come with a risk of injury Understanding the most common sport injuries can help athletes of all le ...
LEARN MORERole of Warm-Up and Cool-Down in Injury Prevention
Many of us would feel the urge to skip either the warmup or cooldown when working out extra time spent on them rather than the workout itself it would seem However the truth is that bo ...
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